MTS Bootcamps @ Hatton Health &
Fitness
3 Month Body Transformation Camp
Level: - Beginner-Intermediate
Goal: - Weight loss, body fat reduction, inch loss,
increased muscle tone & increased cardio fitness.
Suitable For: - Anyone new to exercise, wanting that beach body,
getting in shape for a wedding, looking for a structured program
that delivers results.
This is our 12 week program designed to do exactly what it says
on the tin. Throughout the 12 weeks you WILL
transform yourself into a better, fitter, stronger, more healthy
you.
We will look at your diet through 'metabolic conditioning' and
find your personal fuel mix.
1 Month Metabolic Conditioning Camp
Level: - Intermediate-Advanced
Goal: - Improved strength and conditioning, body fat
reduction, increased muscle tone/size & strength &
increased cardio fitness.
Suitable For: - People looking to take their training to the
next level and beyond.
This is our month by month program designed to be one of the
hardest workouts you will ever do, at the same time one of the most
'enjoyable!!'
This is one tough workout, but at the end of each month you will
be fitter, stronger and keep coming back for more.
What Our Members Found
Measurements for: Helen Bowie
Before
After
Weight
: 175.6
lbs
Weight
: 168
Body
Fat :
41.8%
Body Fat :
34.6%
Chest
:
106cm
Chest
: 105cm
Hips
:
104cm
Hips
: 85cm
Waist
:
88cm
Waist
: 99cm
Arms
:
29cm
Arms
: 27cm
Reasons for joining Bootcamp?
"I have a perverse sense of enjoyment and fancied being
tortured."
What do you think of Bootcamp?
"I think it's excellent, clearly lots of thought put into the
sessions"
What have you achieved since starting the
course?
"I feel a lot fitter, less stressed and more toned."
Did you encounter any challenges along the
way?
"Being the least coordinated person in the world meant some
exercises were challenging.
"The lack of commitment from others irritated me."
Would you recommend the Bootcamp program to
others?
"Yes I would apart from the fact I don't want them getting in my
way."
Measurements for: Jackie Hall
Before
After
Weight
: 145.8
lbs
Weight
: 126.8 lbs
Body
Fat : 37.9%
Body Fat :
28%
Chest
:
95cm
Chest
: 89cm
Hips
:
97cm
Hips
: 91cm
Waist
:
86cm
Waist
: 76cm
Arms
:
28cm
Arms
: 25cm
Reasons for joining Bootcamp?
"To lose weight, to tone and shape body and get better fitness
and stamina."
What do you think of Bootcamp?
"Really enjoyed it.
"It's hard work but fun doing it as a group."
What have you achieved since starting the
course?
"Lost weight (19 lbs).
"Toned and shaped body (Lost 9.9% body fat)
"Improved fitness and stamina
"Achieved all my goals."
Did you encounter any challenges along the
way?
"It's been one big challenge but worth every moment thanks to
Richard."
Would you recommend the Bootcamp program to
others?
"I would recommend Bootcamp to anybody wanting to lose weight
and tone your body. To achieve your goals you have to put the
effort in and listen to Richard."
Measurements for: Kirsty Read
Before
After
Weight
: 163.6
lbs
Weight
: 156 lbs
Body
Fat :
33%
Body Fat :
27.9%
Chest
:
92m
Chest
: 88cm
Hips
:
103cm
Hips
: 97cm
Waist
:
84cm
Waist
: 76cm
Arms
:
30cm
Arms
: 29.5cm
Reasons for joining Bootcamp?
"As an avid fitness enthusiast, I joined the Hatton Bootcamp
looking for a new challenge and fresh ideas on training and
nutrition, so to improve my fitness levels and techniques."
What do you think of Bootcamp?
"It has been well thought out and put together - Different
monthly workouts, emailed homework sessions, fitness tests and best
of all 'WILDCARD WEEK', which involved boxing, kettlebells and
fitkit…. Something for every level of fitness."
What have you achieved since starting the
course?
"I've achieved fresh ideas and renewed interest towards my daily
training sessions."
Did you encounter any challenges along the
way?
"Working in groups (Grumpy)
"Evening workout sessions.
"Bloody SPRAWLS!!!"
Would you recommend the Bootcamp program to
others?
"I would highly recommend Bootcamp to members and non-member and
have done. And will be re-joining on the next instalment."
Measurements for: Lee Harding
Before
After
Weight
: 212
lbs
Weight
: 212 lbs
Body
Fat :
19.8%
Body Fat :
10.4%
Chest
:
106cm
Chest
:
Hips
:
104cm
Hips
:
Waist
:
88cm
Waist
:
Arms
:
29cm
Arms
:
Reasons for joining Bootcamp?
"To quit smoking.
"To not gain any weight through giving up.
"To get the motivation to get fit."
What do you think of Bootcamp?
"Well run.
"Suitable for everyone of every age."
What have you achieved since starting the
course?
"All of the goals I was aiming for."
"Fitter and healthier."
"A better understanding of diet plans and healthy eating."
Did you encounter any challenges along the
way?
"My lack of coordination."
Would you recommend the Bootcamp program to
others?
"Bootcamp has taken my training to a different level, I've
always smoked and been into body building since I was 19. Now at 41
I've never been fitter and leaner, so would recommend it
definitely."
Patrick Ruanes Testimonial
"After 10 years without setting foot in a gym or any form of
proper exercise I was pretty out of condition and overweight when I
joined. However I was impressed with the quality of the facilities
available at Hatton Health and Fitness and the friendliness and
encouragement of the staff and within 6 months I had lost 4 stone,
toned up and achieved a level of fitness I hadn't had in years.
"I then decided to push it further by having personal training
sessions in the boxing gym every week with Warren. This has taken
my fitness and endurance levels higher than I've ever been in my
life.
"I recently signed up for the Hatton Boot Camp run by Richard
Heap, something I never thought I'd be able to do, but it just goes
to show that with the right facilities, encouragement from the
staff and determination, anything is possible!"
Patrick Ruane - March 2011