I am currently working around the gym as a Fitness Instructor
whilst also studying to become a personal trainer. Having boxed for
around 10 years and currently boxing professionally myself, I know
what it takes to reach peak levels of strength and fitness and to
get you in great shape. I've also trained many amateur and
professional boxers of all ages including commonwealth games reps
and Olympic hopefuls, getting them to the levels needed to perform
at the highest standard.
Boxing Conditioning
Come and experience the ultimate cardio challenge by punching
and sweating your way to a higher fitness level. Boxing
conditioning is a cardiovascular workout consisting of jabs, hooks,
and uppercuts to get you on your way to a leaner body and a
healthier state of mind. My training program will work different
energy pathways to maximize your cardio system and endurance. My
training program will develop your aerobic and anaerobic energy
systems efficiently to get you in the best shape of your life.
Circuits
Circuit training is nothing but high intensity exercises, which
can include aerobics and resistance training. May it be muscle
building or weight loss,
circuit training is very effective and have you in your best
condition in no time
Cardio Fitness
Cardiovascular exercise has been shown to have a number of
health benefits when performed on a regular basis. Cardiovascular
fitness promotes the loss of body fat and leads to great overall
fitness.Cardiovascular training serves as the foundation for other
fitness programs. The conditioning and health of the heart is the
basis for safety and performance in nearly all Physical
Exercise