I have been working in the fitness industry for over 6 years
instructing and personal training. During this time I have guided
people on a successful road to achieving their personal goals in
relation to health and fitness. I offer to you personal programmes
based on fitness training knowledge and experience as well as a
friendly all round approach to exercise.
Body Fat Reduction
Through fun and effective workouts we will target the whole body
and look to boost your metabolism therefore reducing your bodyfat.
Losing you inches and getting you on the way to the body you have
always wanted.
Weight and Resistance Training for Women
While weight training has traditionally been a male activity,
over the last twenty years women have taken to the weight rooms of
gyms and health clubs, and to their own spare rooms at home, with
increasing enthusiasm. The benefits of weight training for women
should not be underestimated. Although large muscles tend not to be
one of the acquisitions women get from weight training, increased
strength, balance and bone density are. So do not worry about
larger muscles from weight training just the slender and tone
physique you always wanted.
Core Stability
Core stability training targets the muscles deep within the
abdomen which connect to the spine and pelvis which assist in the
maintenance of good posture and prevent back pain caused by bad
posture. Good core stability can lead to an easier day to day
life.