My aim is to provide a friendly and professional service to
anyone looking to achieve their personal goals. Everything from
bodyfat reduction to muscle building I will have a fun and
effective workout to suit your needs.
The potential benefits from incorporating a Power Plate® workout
into your regular routine, whether you are an elite-level athlete,
fitness enthusiast, or average user, are tremendous. Power Plate®
can be used for many different exercise needs and goals, full body
workouts, circuits, strength and core stability work can all be
achieved with Power Plate® training.
Using the combination of cardio-vascular and resistance training
can achieve reduce bodyfat levels as well as an increase in muscle
tone. Using various training methods from circuit training,
boxercise/pad work or planned and prepared gym sessions will help
you achieve your goals whether it be drop a dress size, muscle
build or to improve overall body appearance.
Packing on muscle and size takes a lot more than just pounding
weights in the gym. You also need to give your body the nutrition
it needs to grow. With the training methods I will use along with
help on your diet and calorie intake I will give you the tools you
need to begin building muscle and looking better.