Personal Training is a great way to achieve the results, the
body and the weight you have always wanted. With one to one
personal training sessions, you are more than guaranteed to be
given the support, motivation and guidance that you would expect
from one to one personal training sessions.
Boxercise & Conditioning (one to one pad
work)
This type of exercise combines use of both aerobic and anaerobic
energy systems meaning the recruitment of both fast and slow twitch
muscle fibers in a manner that not only ensures a diverse workout.
Boxercise is always fun, energetic and addictive and will have you
on the road to reaching your goals in no time.
Circuit Training
Circuit training is an efficient and challenging form of
conditioning. It works well for developing strength, endurance,
flexibility and coordination. With fun and effective circuits we
will boost your metabolism and get you burning fat for the rest of
the day.
Weight Training For Women
Weight training will help you lose more fat than you'll gain in
muscle. Fact is woman who strength train two to three times a week
for eight weeks gains around 1.75 pounds of lean weight or muscle
and loses 3.5 pounds of fat. Unlike men, women typically don't gain
size from strength training like men do. Just harder toned physique
is all you will need to worry about.