19/20 May - London
Developed by experienced coaches at the Hatton Academy, the new two-day course is designed to equip fitness professionals and coaches with an in-depth understanding of strength and conditioning for combat sports.
The course takes an evidence-based scientific approach to dispel many of the myths that exist around training for the sport and focuses on the skills required to improve boxing at all levels.
Learners will study the application of strength and conditioning exercises that are tried and tested to deliver results and improve speed, agility, strength and power.
The course also uses a combination of practical and theory study, so learners will not only gain a detailed knowledge of each exercise, but importantly, learn how to implement these as part of a comprehensive strength and conditioning programme.
So whether you’re a PT that wants to complement your ‘boxing for fitness’ sessions with new programming, a coach aiming to give your fighters that competitive advantage or a fitness enthusiast that wants to learn more, this course will teach you how to create tailored strength and conditioning programmes for combat sports at all levels.